Iron Core Kettlebell Class Circuit, October 30th 2008
Designed by Mike Lucas, RKC
Warm Up-Punch Up Sit Ups 4 each side 3 each side 2 each side
Circuit
Swings 20 reps
Clean & Lunge Combo R 8 reps
Clean & Lunge Combo L 8 reps
Ab Crusher V-Up Combo 15 reps
Swing-High Pull- Snatch R into L 6 per arm without setting the bell down
Renegade Rows 10 reps
Renegade Lunges 15 reps
Stretch
Circuit is designed for 3 rounds. Enjoy!Circuit is designed for 3 rounds. 30 seconds on 15 seconds rest. Enjoy!
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