Designed by Mike Lucas, RKC

Warm Up – Suicide Sprints
Walking Swings

Circuit:

Sea Saw Press 2 KB
Seated Rows 2 KB
Alternating Floor Chest Press
Plank
Alternating Swings
Russian Twists (No weight)

x 3 rounds

2 KB Clean
2 KB Clean and Squat
2 KB Clean Squat and Press

X 3 rounds

Circuit is designed for time 25 seconds on 20 seconds rest for 3 rounds for circuit 1 and 2. Enjoy!
s you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!