Iron Core Kettlebell Class Circuit, October 23rd 2008
Designed by Mike Lucas, RKC
Warm Up – Turkish Get Ups 5 each side
Circuit:
Alternating Swings
Russian Twists w/kb
Right Arm Clean & Squat to SOT Press
Left Arm Clean & Squat to SOT Press
Dead Snatch Right
Dead Snatch Left
Seated Rows
Goodmorning Stretch w/kb
Close out with Bodyweight Variety – Elephant Jumping Jacks, Push Ups, or Body Weight Squats depending on time.
Stretch
Circuit is designed for time 30 seconds on 20 seconds rest. Enjoy!
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