Designed by Mike Lucas, RKC

Warm Up – Windmills 5 each side 4 each side 3 each side

Circuit

Double Kettlebell Seated Rows
Double Cleans
Double KB Press
2 KB Seated Row to Clean & Military Press to Double Snatches
Towel Crunches with feet 90 degrees
Dragon Twist Left – Right into Squat
Push Ups on 2 KB Handles
Double KB Swings

Stretch
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds. Enjoy this one!

As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!