Iron Core Kettlebell Class Circuit, September 29th 2008
Designed by Mike Lucas, RKC
Warm Up – Bosu Abs
Circuit:
2 Handed Swings
Renegade Lunges
Right Arm Snatches
Left Arm Snatches
Suite Case Dead Lifts
Alternating Swings
Single Leg DeadLift Row R
Single Leg DeadLift Row L
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds. Enjoy!
As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!
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