Designed by Mike Lucas, RKC

Warm Up – Punch Up Sit Ups 4, 3, 2

Circuit:

Right Front Squat
Left Front Squat
Swings 2 Handed
Right Arm Row
Left Arm Row
High Pull Snatch Left into Right
Single Leg Deadlift Left
Single Leg Deadlift Right

Finish off with Abs and Push Ups

Push Ups 8 reps
V-Ups 20
Push Up 8 reps
Weightless Russian Twists 20
Push Ups 8 reps
V-Up to Russian Twist Combo 20
Push Ups 8 reps

Stretch
Circuit is for time – 30 seconds on 20 seconds rest. Enjoy the Ab Burn!

As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!