Designed by Mike Lucas, RKC

Warm Up – Turkish Get Ups for 5 minutes 1 each side then switch

Circuit

Seated Overhead Presses 4-6-8 2 KB
Swing & Snatch combo Right and Left 8-10-12
Clean & Squat 8-10-12
Push Up Right Row Left Row Combo on 2 KBs 4-6-8
Split Jumps 10-15-20
Ab Crusher to Russian Twist Combo 10-12-14
Forward Lunge R and Left 8-10-12

Stretch
Ladder Workout. Enjoy!

As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!