Designed by Mike Lucas, RKC

Warm Up – Floor Sweepers – 7 Ups with 2KB’s locked out overhead

Circuit:

Body Weight Push Ups
2 KB Burpee to clean to press combo
Swings 2 Handed
Burpees
2KB Hanging Snatches
Jump Squats (Or Body Weight Squats)
Ab crusher V-Up combo
Double KB Clean & Squat combos

If time: Abs Various versions of planks
Stretch

Circuit is designed for 3 rounds. 30 seconds on 15 seconds rest.

As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!