Designed by Mike Lucas, RKC

Warm Up – 5 Windmills each side
Swings 5 Sets of 20 Swings (10 Seconds rest in between) Alternating Style

Circuit
Towel Bicep Curls 8 reps x 3 (Rest for 20 seconds between each set)
Clean & Lunge Combo Right and Left 8 reps x 3 (20 seconds rest between sets)
Swings 2 Handed 20 X 5 (10 seconds rest between each set)
Good Mornings Light Bell 8 reps x 3 (20 seconds between each set)
Swing-High Pull-Snatch Right and Left Side 6 Reps X 3 (15 seconds rest between each set)

Finish with Swings – Both Styles (Alternating or two handed or a mix of both) 20 reps X 5

Stretch

Circuit is designed for reps. Enjoy!

As you know, Iron Core was the San Diego 10 News A-List Best Gym Winner of 2007. We are pleased to announce our nomination for Best Gym once again for 2008! Help Iron Core defend the title by voting for us online at 10 News A-List Voting!