Iron Core Kettlebell Class Circuit, August 23rd 2008
Designed by Carla Cocco,
Warm Up- Bosu (Various Drills)
Circuit:
Band Sprints
Pull Ups
Bosu Kettlebell squats to Prisoner Squats
Alternating Snatches
Bosu Alternating Runs
Kneeling Sea Saw Press
Renegade Rows 2 KB
V-Up to Halo
2 Handed Swings
Plank with Weighted Vest
Circuit is designed for time. 30 seconds on 20 seconds rest for 3 rounds.
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Downloadable Kettlebell Workouts.
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