Iron Core Kettlebell Class Circuit, August 19th 2008
Designed by Mike Lucas, RKC
Warm Up- Turkish Get Ups 5 each side
Circuit:
Right Arm Clean & Swing Combo
Gladiator Push Up
Left Arm Clean & Swing
Plank Right Leg Up 30 Seconds then Left Leg Up 30 seconds
Clean & Snatch R
Russian Twists
Clean & Snatch L
Suitcase Dead Lift 2 KB
End with Bear Crawl relay – length of room
Stretch
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds. Enjoy!
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