Iron Core Kettlebell Class Circuit, August 14th 2008
Designed by Mike Lucas, RKC
Warm Up- Punch Up Sit Ups 4,3,2
Floor Press 2 KB
High Pull R
High Pull L
Swing-Catch-Squat
Towel Curls
Swing R
Swing L
Renegade Row Left Leg Up and Right Leg Up Alternating
Swing High Pull combo R
Swing High Pull combo L
If time-Russian Twist 3 sets of 15
Stretch
Circuit is for time 30 seconds on 20 seconds rest. Enjoy the bonus video below. This is a great hand eye coordination drill!
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
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