Designed by Mike Lucas, RKC

Warm Up- Snatch to windmill 4,3,2

Circuit

Clean – Squat – & Press Combo 2 KB
One Arm Bridge-Chest Press R
One Arm Bridge-Chest Press L
Alternating Swings
Bosu Back Extensions
X 2

Right Arm Swing
Renegade Rows
Left Arm Swing
Bosu V-ups
Two Arm Swing
3 Point Ab Crusher

X 2

Finish with Bear Crawl Relay
Stretch

Circuit is for time 30 seconds on 20 seconds rest. Enjoy!

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