Iron Core Kettlebell Class Circuit, July 28th 2008
Designed by David Butler, RKC
Warm Up:
Halo’s,Slingshots,Figure 8, Around the leg pass,
Stations:
2KB Clean & Press
Burpees
Seated press L
V-up to Halo
Seated press R
2KB squats
Rope
Jump Rope
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
Leave a Reply
You must be logged in to post a comment.
