Iron Core Kettlebell Class Circuit, July 25th 2008
Designed by David Butler, RKC
Warm up:
Burpee ladder
Circuit:
2KB Press
Deck squat
Two hand swings
Hindu squats
2KB Swings
Vertical leaps
Mt. Climbers
2KB squats
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
Leave a Reply
You must be logged in to post a comment.
