Iron Core Kettlebell Class Circuit, July 22nd 2008
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Up to Windmills 4 each side and 3 sets of 10 front squats each side
Circuit is:
Right Arm Clean & Press
Push Ups
Left Arm Clean & Press
Bosu Pulses with 2 KB
Alternating Swings
Bosu Russian Twists
Lunge to Halo Combo
X 2
Swings
Planks
Right Snatch
Plank R leg up
Left Snatch
Plank L Leg Up
X 2
Stretch Bands or Body Weight
Circuit is designed for 4 rounds 30 seconds on 10 to 15 seconds rest. Enjoy!
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Downloadable Kettlebell Workouts.
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