Iron Core Kettlebell Class Circuit, July 21st 2008
Designed by Os Aponte, RKC
Warm up:
Leg swings
TGU X 3
Windmills X 3
Circuit:
Swings X 20
Tactical lunge X 10
Pushups X 5,10,15
One leg deadlift
Double cleans
Renegade rows
Jump lunge
Suitcase deadlift
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off and reps.
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Downloadable Kettlebell Workouts.
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