Iron Core Kettlebell Class Circuit, July 18th 2008
Designed by Os Aponte, RKC
Warm up:
Gymnastic drills
Halo/slingshots
Circuit:
Two hand swing X 20
Clean & press X 5 (R&L)
Suitcase deadlift X 10
Clean & press X 5 (R&L)
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2KB clean & press
Bear crawls
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Seated press X 5 (R&L)
V02 Max test.
Circuit is designed for reps. First two sections are repeated twice. Last section is done one time.
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Downloadable Kettlebell Workouts.
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