Iron Core Kettlebell Class Circuit, July 17th 2008
Designed by Os Aponte, RKC
Warm up:
Gymnastic drills
Balance drills
Circuit:
Decksquat
Push and reach
Swings
Alt. press
Squat/slingshot
BOSU hyper ext.
Supine bike
Double cleans
Farmers walk (1 lap)
Bear walk (no bells)
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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Downloadable Kettlebell Workouts.
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