Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

start me up

Iron Core Kettlebell Class Circuit, June 30th 2008

Designed by David Butler, RKC

Warm Up:

Body weight

Circuit:

Two hand swings
Jump rope
One arm swing L
One arm swing R
Alternating press
Burpees
Renegade row

Circuit was for time 30 seconds on 20 seconds rest.

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This entry was posted on Monday, June 30th, 2008 at 7:36 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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