Iron Core Kettlebell Class Circuit, June 26th 2008
Designed by Mike Lucas, RKC
Warm Up-Bosu Warm Up
Turkish Get Ups 1 rep each side for time.
Swings
Reverse KB Crunch
Alternating Swings
Side Planks R
Right Arm Snatches
Side Plank L
Left Arm Snatches
Push Ups
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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