iron Core Kettlebell Class Circuit, June 25th 2008
Designed by Mike Lucas, RKC
Warm up:
Punch up sit ups 4,3,2 (each side)
Walking swings
Circuit:
2 hand swings
BOSU chest press
Gladiator Pushups
Alternating Cleans
2KB snatches
2KB clean&squat
Split Jumps
Renegade row/Burpee combo
Circuit is designed for 3 rounds 30 seconds on 20 seconds off.
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Downloadable Kettlebell Workouts.
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