Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, June 24th 2008

Designed By David Butler, RKC

Warm up :

Front-Back-Go’s

Circuit:

Burpees

Swing/Hi-pull/Snatch L

Swing/Hi-pull/Snatch R

————————

BOSU Up and Over

Clean/Squat/Press L

Clean/Squat/Press R

———————-

TABADA Squats

Circuit is designed for 3 rounds 30 seconds on 20 seconds off. Each section is repeated 3 times before moveing on to the next section. (TABADA – 20 seconds on 10 seconds off 5 rounds)

Leave a Reply

You must be logged in to post a comment.

This entry was posted on Tuesday, June 24th, 2008 at 7:24 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

Subscribe to Iron Core's Newsletter

Join Iron Core

Follow Iron Core

Twitter Facebook

site design + development // Digital Operative

© Iron Core.All Rights Reserved