Iron Core Kettlebell Class Circuit, June 20th 2008
Designed by Carla Cocco, RKC
Warm up:
Swings/body weight squats
Circuit:
Pushup/Suitcase deadlift
Poison
Row R
Poison
Row L
2KB renegade lunge
2 hand swing
Poison:
Swimmers
Bosu crunch
V-up to halo
Flutter kicks
Circuit is designed for 2 rounds. 30 seconds on 20 seconds off.
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