Iron Core Kettlebell Class Circuit, June 18th 2008
Designed By David Butler, RKC
Warm up :
Front-Back-Go’s
Circuit:
Floor press
Clean squat press R
Clean squat press L
DKB squats
Snatch Windmill L
Snatch Windmill R
Kb pushup
Circuit is designed for 3 rounds 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
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