Iron Core Kettlebell Class Circuit, April 28th 2008
Designed by Os Aponte, RKC
Warm up:
Body weight
Stations:
Jump rope
Jump lunge with TRX
Pull ups
Plyometric pushup with medicine ball
Step-ups
Swings
Snatch
BOSU drop & pop
Plank balance on balance disks
Double clean & press
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off. Round 3 is only 20 seconds on.
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