Iron Core Kettlebell Class Circuit, April 25th 2008
Designed by Os Aponte, RKC
Warm up:
Figure 8 to a hold, figure 8 to a hold with waiters press
Circuit:
Front squat X5
Kb pushup X 20 or BOSU press X 10
Farmers lunge X 10 (R&L)
One-arm row to maxersist row X 5
Side stepping swing X 20
Circuit is designed for reps. 3 rounds.
Leave a Reply
You must be logged in to post a comment.
