Iron Core Kettlebell Class Circuit, April 22nd 2008
Designed by Os Aponte, RKC
Warm up:
J/M Body weight
Circuit:
Swings X 20
Tactical lunge X 10
Pushups X 5,10,15
One legged deadlift
Double cleans
Renegade rows
Jump lunge
Suitcase deadlift
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off except where reps are specified.
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