Iron Core Kettlebell Class Circuit, April 21st 2008
Designed by Os Aponte, RKC
Warm up:
Joint Mobility/Swings/TGUX3
Windmill/Overhead walk
Circuit:
Squat X 7
Swings X 7
Supine bike X 7
Row X 7
Cleans X 7
Press X 10
Bear walk (front & back)
Squat/Flip/Clean X 20
Russian twist X 20
Row/Clean/Press X 20
Circuit is designed for reps, 3 rounds each section.
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