Iron Core Kettlebell Class Circuit, April 19th 2008
Designed by Os Aponte, RKC
Warm up:
TGU X3
Circuit:
Double snatch
Tactical lunge
pull-ups
Tire flip
Jumping jacks on BOSU
Jab & twist
Rope snaps
Double cleans
Get up get down
Towel curls
Traveling ice skaters
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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