Iron Core Kettlebell Class Circuit, April 17th 2008
Designed by Os Aponte, RKC
Warm up:
Halos & slingshots X 10 (Clockwise & counter clockwise)
Sumo dead lift X 50
Push-ups X 25
Clean/Press 15
Floor wipers X 50
Jump squats X 25
Swing X 50
Farmers walk with kettlebell X 1 lap
Circuit is designed for reps.
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