Iron Core Kettlebell Class Circuit, March 26th 2008
Designed by Carla Cocco, RKC
Warm up:
See saw press ladder- 5,4,3,2,1,2,3,4,5
Circuit:
Single leg deadlift R
Clean & lunge L
Hi pull/Snatch R
Single leg deadlift L
Clean & lunge R
Hi pull/Snatch L
Side-Stepping swings
Circuit is designed for 3 rounds. 30 seconds on 30 seconds off.
Leave a Reply
You must be logged in to post a comment.
