Iron Core Kettlebell Class Circuit, March 25th 2008
Designed by Dee Hayes, RKC
Warm up:
TGU 3 each side AIT
Windmill 3 each side AIT
Circuit:
THS
Clean/Squat R
THS
Clean/Squat L
THS
Clean/Press R
Alt swing
Clean/Press L
Alt swing
Clean/Squat/Press R
One hand swing R
One arm row R
Clean/Squat/Press L
One hand swing L
One arm row L
(1 min break)
Circuit is designed for 2 rounds. 30 seconds on 15 seconds rest.
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