Iron Core Kettlebell Class Circuit, March 25th 2008
Designed by Jessie Shea, RKC
Warm up:
Jump rope (2 min)
Push ups
V-ups
Circuit:
THS
Renegade row
Single leg deadlift L
Single leg deadlift R
2kb Clean/Press
Heavy squat
Swing/Snatch L
Swing/Snatch R
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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