Iron Core Kettlebell Class Circuit, March 24th 2008
Designed by Dee Hayes, RKC
Warm up:
W/Yoga & JM
Farmers Walk around the room
2kb rack walk
Over head walk L
Over head walk R
Lunge around the room
Circuit:
10 THS, 10 OAS R, 10 OAS L, 10 Alt swings ( 10 rounds, =400 swings total)
————————————————————————————–
Snatch R
Snatch L
2kb front squat
Last portion of circuit is designed for 2 rounds. 30 seconds on 20 seconds off.
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