Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, March 24th 2008

Designed by Os Aponte, RKC

Warm up:
Joint mobility/Dance warm up

Front squat
Snatch
Bosu lunge
Clean & press
Suit case dead lift
Swing
Tactical lunge
Sots press
One leg dead lift

Circuit is designed for 2 rounds. 40 sec0nds on 20 seconds off.

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This entry was posted on Thursday, March 27th, 2008 at 11:22 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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