Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, Feburary 29th 2008

Designed by Os Aponte, RKC

Warm up: Joint mobility, 1 gym drill/Halos-slingshot

Circuit:

Two handed swing X20

Clean and Press X5 L&R

Suit case deadlift X10

Clean and Press X5 l&R

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2kb Clean and Press X5

Bear walks

Seated press X5

Circuit is designed for reps. 3 rounds for each section.

 

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This entry was posted on Tuesday, March 25th, 2008 at 11:54 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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