Iron Core Kettlebell Class Circuit, Feburary 27th 2008
Designed by Os Aponte, RKC
Warm up:
Balance drills
Circuit:
Deck squats
Push n reach
Swings
Alt press
Squat slingshot
Bosu hyper ext.
Supine bike
Double cleans
Farmers walk (1 lap)
Bear walk (no bells)
Circuit is designed for 3 rounds. 30 seconds on 20 seconds rest.
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