Iron Core Kettlebell Class Circuit, January 30th, 2008
Designed by Os Aponte
Warm Up-Joint Mobility-Body Weight Drills-Turkish Get Ups
One Leg Deadlift X 5 R and L
One Arm Rows X 15 R and L
Alternating Swings X 20
Two Handed Swings X 10
Clean and Press X 5 R and L
Figure 8 to a hold X 10 R and L
Circuit is designed for 3 rounds.
Swings R into L X 5 each arm
High Pulls R into L x 5 each arm
Snatches R into L X 5 each arm
Cool down -Stretch
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