Iron Core Kettlebell Class Circuit, January 2nd, 2008
Designed by Mike Lucas, RKC
Workout
Warm Up- Turkish Get Up to Windmill Combo 5 each side
Circuit
2 KB Cleans
2 KB Sea Saw Press
Renegade Rows
Burpees
Burpee to Renegade Row to Clean and Sea Saw Press Combo
3 rounds for time
Swings light weight-medium weight-heavy weight (10 reps for each weight in each direction)
3 rounds for time
ABS-
Russian Twist w/kb
V-up Ab crusher
Twist Ab Crusher Combo
Plank
Stretch
Circuit is for time. Designed for multiple rounds.
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