Iron Core Kettlebell Class Circuit, January 29th, 2008
Designed by Jesus Gaitan, RKC
Alternating Presses 2 KB
Alternating Swings
Halo to Deck Squat
Reverse Turkish Get Up (4)L
Bosu Mountain Climbers
Reverse Turkish Get Up (4)R
Hindu Pushups
2 Handed Swings 10, 15, 20 ladder.
Cool Down and Stretch.
Circuit is for 3 rounds for time. 30 seconds on 20 seconds rest.
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