Iron Core Kettlebell Class Circuit, January 22, 2008
Designed by Ruggy Joesten, RKC
Warm Up-Bosu Squats 10 reps X2
2 Handed Swings
Kb Squat
KB Swing-Catch-Squat
3 rounds 30 seconds on 20 seconds rest.
2 KB cleans
2 KB Press
2 KB Clean and Press
3 rounds 30 seconds on 20 seconds rest.
KB V-Ups
KB V-Ups/Russian Twist Ab Crusher Combo
3 rounds 30 seconds on 20 seconds rest.
Stretch
Circuit is designed for time. 3 rounds.
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