Iron Core Kettlebell Class Circuit, December 5th, 2007
Designed by Mike Lucas, RKC
Warm Up-Snatches 10 per arm 3 times with rest between reps
Circuit:
Alternating Swings 15
Clean & Press to OH Squat 6
Clean & Press to OH Squat 6
Alternating Floor Press 10
Push Up to Renegade Row Combo 5
Bosu Ice Skaters 15
300 Floor Sweepers 10
Stretch
Circuit is for reps-3 rounds
One Response to “Iron Core Kettlebell Class Circuit, December 5th, 2007”
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great workout schedule today. thanks mike