Iron Core Kettlebell Class Circuit, December 4th, 2007
Designed by Mike Lucas, RKC (Once and for all class)
Warm Up-Snatches and Windmills
Circuit:
Swing Combo (All combined R, L, 2 Handed, Alt)
Bosu Chest Presses
Partner Tire Passes
Renegade Rows 2 KB
2 KB Military Presses
Bosu Planks
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds.
Stretch
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