Iron Core Kettlebell Class Circuit, December 3rd, 2007
Designed by Mike Lucas, RKC
Warm Up-Swings
Circuit
Renegade Lunge under stick
Two Handed Swings
Front Squats
Tire Flipping
Standing Rope (Alternating Throws)
Ab Crusher to V-Up Combo
Stretch and use foam rollers.
Circuit is for time: 30 seconds on 20 seconds rest.
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