Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, December 19th, 2007

Designed by Mike Lucas, RKC

Warm Up-Turkish Get Up 5 Times each side

Swings
Clean to Single Leg Deadlift Right
Clean to Single Leg Deadlift Left
Double Kettlebell Military Press
Renegade Rows
Side Stepping Swings
Ab Crusher to Russian Twist Combo

Circuit is for 30 seconds on 20 seconds rest.

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This entry was posted on Tuesday, December 18th, 2007 at 1:59 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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