Iron Core Kettlebell Class Circuit, December 12th, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups 3 each side & Alternating 2 KB Press
Circuit: Ladder
Swings 25-20-15
Double KB Military Press 10-8-6
Ab Crusher Jack Knife Combo 14-12-10
Snatches R 10 L 10 R 8 L 8 R 6 L 6 (10-8-6)
Renegade Row 12-10-8
Clean & Lunge R 10 L 10 R 8 L 8 R 6 L 6
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