Iron Core Kettlebell Class Circuit, December 10th, 2007
Designed by Mike Lucas, RKC
Warm Up- Body Weight Squats
Circuit:
Swings
Swing -Catch-Squat
Ab Throws with Med Ball on Bosu
Snatches Left
Snatches Right
Right Arm Row
Left Arm Row
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds.
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