Iron Core Kettlebell Class Circuit, November 8, 2007
Designed by Mike Lucas, RKC
Warm Up-Kettlebell Warm Up (Swings-Tactical Lunges-Figure 8’s, halos)
Circuit:
Kettlebell Seated Rows
Right Arm Snatch to Lunge
Left Arm Snatch to Lunge
Swings
Overheard Lockout Walks in Circles
Alternating Presses
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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