Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, November 29th, 2007

Designed by Mike Lucas, RKC

Warm Up-Tire Flip to Med Ball Crush

Circuit
Swings
Alternating Sea Saw Press
Ab Crusher Jack Knife Combo
Snatches L
Snatches R
Clean to Single Leg Deadlift R & L

Circuit is for time 30 seconds on 20 seconds rest.

One Response to “Iron Core Kettlebell Class Circuit, November 29th, 2007”

  1. kellyp Says on November 30th, 2007 at 11:51 am

    If looking at this online how do I know the technique for each of these exercises?
    I have your video but not all the above exercises are on the video. I am new to this and do not know all the moves yet. Can you help?

    Kelly

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This entry was posted on Thursday, November 29th, 2007 at 6:57 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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